PRIVATE TRAINING

Our Private Training Sessions are exclusive and professional. We emphasize proper form and alignment for both safety and effectiveness. From session to session, our carefully chosen team are personally mentored and highly qualified. We meticulously track a client’s progress to identify areas that need extra attention and to keep pushing each client to new levels of physical fitness. Workouts are continually tweaked and clients periodically go through full assessment.

You can book through our MindBody app. or email dawn@coldspringfitness.com to set up your appointment. When you ready to take a session, you'll see open time slots with your favorite instructor, and you can book it directly.

We offer zoom/virtual private sessions as well. You can train from anywhere. You can train from the privacy of your own home. Never miss another workout due to work or vacation!

Today's Schedule

MEMBERSHIP FOR VIRTUAL UNLIMITED CLASSES
$199 per Month   |   Month-to-Month! | Contract-Free
Billing will auto-bill each month until canceled. Enjoy flexibility and freedom.

Membership is not required to come to Cold Spring Fitness. Drop in! Group Classes start at $30 and are also sold in Class Packages for discounts. This Unlimited Class Membership is our best deal.

Group Classes are offered every day of the week virtually via Zoom, and can be booked from this website! We use MindBody to make all of your fitness class signups easy. Pre-register for class-

To attend the class you must:

1. Download Zoom to your electronic device

2. Sign up for the class on Mindbody

3. You will then receive a Meeting ID to join the class 30 mins prior

4. Enter the meeting ID in Zoom

5. Get your sweat on! 😅💪💦

Start your schedule search here for Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday!

A different kind of studio

Cold Spring Fitness is a different kind of studio. Our group classes are small, so each member gets extra attention and guidance. Our instructors and trainers are highly qualified to accommodate all fitness levels. As such, all our classes are open to all fitness levels.

We believe success is a process of setting goals and tracking progress. We're here to help you do just that.

UPDATES:

MEMBERSHIPS include all access to:

in-person, virtual classes, and pop-up classes

CLASS PACKS include all access to:

in-person, virtual classes, and pop-up classes

GIFT CARDS are available for purchase for any amounts:

membership, class packs, services or merchandise

Cold Spring Fitness is home to the Battle Rope St., a unique system combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout!

Designed by trainer Jose Matos, Cold Spring Fitness is home of the Battle Rope St. System. Gyms across the country have the Battle Rope St. installed.

Here in Cold Spring, you can take classes with “Master Mike,” certified Master Trainer of Battle Rope ST.